psychological, emotional or stress-related problems.
over fatigue and excessive exercise.
on your back.
sure that you have always a good posture.
job requires you to sit for long hours then you must use a firm chair
or get a pillow and place it behind your back.
natural back posture is S-shaped.
on your face with the abdomen supported by pillows and start bending
of body and raising of body.
greater lymphatic movements.
to relax tissue and muscles.
to strengthen the back and abdominal muscles.
postures characterized by an ungainly stooping of the head and shoulders.
postures of excessive relaxation of body muscles.
Regular exercise and movement.