Answer:
Dear
Matthew,
-Avoid
psychological, emotional or stress-related problems.
-Avoid
over fatigue and excessive exercise.
-Sleep
on your back.
-Make
sure that you have always a good posture.
-If your
job requires you to sit for long hours then you must use a firm chair
or get a pillow and place it behind your back.
-The
natural back posture is S-shaped.
-Lie
on your face with the abdomen supported by pillows and start bending
of body and raising of body.
-Stimulate
blood circulation.
-Improve
cell activity.
-Create
greater lymphatic movements.
-Rest
in bed.
-Massage
to relax tissue and muscles.
-Exercises
to strengthen the back and abdominal muscles.
-Avoid
postures characterized by an ungainly stooping of the head and shoulders.
-Avoid
postures of excessive relaxation of body muscles.
-Make
Regular exercise and movement.
