23 year old male from Africa Nigeria.
to know if there is any drugs or EXERCISE I can do to increase my
you will find way to answer my question.
of some expert is that body growth will stop in 20's
and nothing can 'reinstate' it, not magic pills nor exercises.
There are hundreds of getting-taller program spread world wide,from
sophisticated equipment which work like pulling your body frequently,
shoe insertion, pills, exercises, yoga, etc.
The effectiveness is also vary.
biologically proven that the bone stop grow in certain age, and that's
Apart from pills intake, certain exercise and yoga plus certain nutritional
diet is the safest way to try.
Intense exercise and nutritional diet is believed to be able to stimulate
the discs to be thickened a little bit. Just few mm will create significant
look. Assume each disc is thickened by 1mm. When multiplied by 33
it creates increment about 10cm/4inch.
One sample of stimulated bone is Karen tribe. Hundreds of the women
have unusual long neck.
For their culture, the longer neck, the more beautiful.
This is happened when their neck bone is 'forced'. And the neck is
keeping longer until their 40-50's. So even above their 30 they still
can add more 'neck ring', this one proves that the bone is potentially
grown even for adult. Off course it'sthrough some process. One of
it is Postural Exercises
For some people doing simple activities can make such a big difference.
-Swim in the saltless water.(swimming pool is the best)
-Sleep at least 10 hours without pillows
-Don't drink lots of milk, it will not make to grow taller instead
drink mixing yoghurt and water.
-Eat plenty of fruit and vegetables.
Growth hormone (GH) is a peptide hormone that stimulates growth
and cell reproduction in humans and other animals.
is theoretical concern that GH treatment may increase the risks of
especially in those with other predispositions treated with higher
Human Growth Hormone will make you taller, but not safely so.
growth hormone can increase an individuals height up to five inches
many months. However, there are numerous side-effects associated with
HGH which make
it more risky than the other methods to grow taller.
growth hormone stimulators are amino acid combinations that naturally
force the pituitary gland into making human growth hormone. This procedure
is effective and much safer than expensive synthetic growth hormone.
There are no negative side-effects since your body makes HGH naturally.
The problem with human growth hormone stimulators is that they are
only effective on younger individuals below an average 28 years of
increase is possible with stretching exercises.
lengthening is a surgical procedure that requires either internal
or external rods placed inside the limbs which have to be adjusted
periodically. This procedure is currently being performed for cosmetic
reasons outside of the United States.
increase is possible at any age but some methods are better than others.
However, all do require a physical, emotional, and financial effort.