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Question: What are the benefits of Omega 6?

Answer: Hello,

Omega 6 is not a vitamin but an essential fatty acid (EFA). Another essential fatty acid is Omega 3. Some of the health benefits of Omega 6 include:

- Reduce risk or heart disease
- Regulate blood clotting, blood pressure, heart rate
- Promote skin and hair growth
- Reduce the aches and pains of rheumatoid arthritis.
- Relieve the discomforts of PMS, endometriosis, and fibrocystic breasts.
- Reduce the symptoms of eczema and psoriasis.
- Clear up acne and rosacea.

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