Answer:
As long
as you feel OK, menstruation should never stop you from pursuing your
regular activities, including swimming.
When
swimming during your period, you should use a tampon to keep from
bleeding through your bathing suit or clothes.
You won't
bleed in the water.
The water
pressure helps hold the menstrual fluid inside your body, even though
the lining is still shedding.
However,
as soon as you get out of the water, the menstrual fluid will again
begin to exit the vagina, and you will have a problem.
Therefore,
it is best to wear a tampon or a menstrual cup when swimming.
It's
a big myth that women can't venture out in the water on days of your
period.
Swimming
while you have your period is quite harmless in itself, and some people
even find that it can help to relieve the cramps.
Women
do not typically spot or continue bleeding heavily while in the pool.
