Answer:
Dear
Ronnie
,
One example
of what your daily protein intake should be is the following table:
| Food |
gr. |
gr.
of protein per 100 gr. |
Total
gr. of protein |
| Walnuts |
5
|
15.23
|
0.76
|
| Pecans
|
10
|
9.17
|
0.92
|
| Flax
Seeds |
5
|
25
|
1.25
|
| Sunflower
Seeds |
5
|
23.06
|
1.15
|
| Almonds |
5
|
21.26
|
1.06
|
| Cashew |
5
|
15.34
|
0.77
|
| Cereals
with saturated fat |
24
|
9.9
|
2.38
|
| Cereals
with polyunsaturated fat |
24
|
7.5
|
1.8
|
| Yogurt
of soy and milk |
120
|
4.5
|
1.08
|
| Soy
Milk 250 ml |
250
|
2.5
|
6.25
|
| Vegetables
or legumes 1 cap |
250
|
0.5
|
1.25
|
| Meats
or Fish or Poultry 8oz. |
228
|
22
|
50.16
|
| Your
TOTAL PROTEIN INTAKE |
|
|
68.83
|
Your
DAILY PROTEIN NEEDS:
Your WEIGHT IS 140 POUNDS
POUNDS/2.2 = 63.64 KILOGRAMS
Your WEIGHT IS 63.64 KILOGRAMS
0.8 GRAMS PER KILOGRAM = 50.91
RDA FOR PROTEIN 0.8 G/KG/DAY
Based on a diet of 2.200-2.300 k calories
FOR A DIET OF 2300 KCA: 57.5
DAILY VALUE :
50 G BASED ON 10% OF 2000 KCAL DIET
If we consider that people start to consume too much protein when
their
intake is over
2.0 g/kg/day, we think that your intake of 68.83 gr. of protein,
the equivalent
of 1.08 g/kg/day is adequate.
