Home
Your Body
Nutrition
Health Problems & Therapies
Supplements & Vitamins
Ask a Question

Answer to your Health Question

Question:

Could you recommend me daily physical activities?

I am 45 years old with access to a gym and pool.

Anne

Answer:

Dear Anne,

 
The description of what should be your daily physical activities is the following:
 
Monday 
 
In the morning
10 minutes of exercise based on stretching and gymnastics.
 
In the evening:
60 minutes of walking
 
Tuesday

In the morning
15 minutes of exercise based on strength and weightlifting
 
In the evening
80 minutes of walking
 
Wednesday
 
In the morning
30 minutes in the gyms using at least 20 different machines
15 minutes of swimming
 
In the evening
45 minutes of walking
 
Thursday
 
In the morning
5 minutes of exercise on the floor

In the evening
45 minutes of walking

 
Friday
 
In the morning:
35 minutes on the rowing machine (ergometer)
 
In the evening
45 minutes of walking
 
Saturday
 
In the evening
45 minutes of walking
 
Sunday
 
In the morning
60 minutes of bicycling
or
30 minutes of swimming
or
30 minutes of running
 
In the evening
60 minutes of walking
 


Do you have any other questions? Visit our Q & A Central

Please visit : medwhat.com

Disclaimer: The information contained in this web site is for educational purposes only and is not meant to replace medical advice, diagnose or treat any disease.
Your use of this site indicates your agreement to be bound.