Answer:
Dear
Anne,
The description
of what should be your daily physical activities is the following:
Monday
In the morning
10 minutes of exercise based on stretching and gymnastics.
In the evening:
60 minutes of walking
Tuesday
In the
morning
15 minutes of exercise based on strength and weightlifting
In the evening
80 minutes of walking
Wednesday
In the morning
30 minutes in the gyms using at least 20 different machines
15 minutes of swimming
In the evening
45 minutes of walking
Thursday
In the morning
5 minutes of exercise on the floor
In the
evening
45 minutes of walking
Friday
In the morning:
35 minutes on the rowing machine (ergometer)
In the evening
45 minutes of walking
Saturday
In the evening
45 minutes of walking
Sunday
In the morning
60 minutes of bicycling
or
30 minutes of swimming
or
30 minutes of running
In the evening
60 minutes of walking
