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Question:

What should be my dietary sources of proteins ?
Should I use mostly plant based or animal base protein foods in my diet?
Olivia

Answer:

Dear Olivia,

Your weekly dietary source of proteins should based on primarily the following foods:

PLANT BASED PROTEIN:

Walnuts

Pecans

Flax Seeds

Sunflower Seeds

Almonds

Cashew

Cereals
-Whole wheat
-Oat bran
-Wheat bran
-Oat
-Wheat germ
-Rice
-Buckwheat
-Spelt
-Millet
-Rye

Yogurt of soy

Soy Milk

Vegetables
-Cabbage
-Cauliflower
-Peppers
-Onions
-Lettuce
-Spinaches
-Green beans
-Tomatoes
-Carrots
-Turnip

Legumes
-Lentils
-Beans
-Garbanzo


ANIMAL BASED PROTEIN

Yogurt of milk

Meats
-Beef
-Pork
-Veal
-Lamb


Fish
-Salmon
-Tilapia
-Catfish
-Tuna
-Cod
-Shrimps
-Trout
-Flounder


Poultry
-Turkey
-Chicken


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