Answer:
Dear
Olivia,
Your
weekly dietary source of proteins should based on primarily the following
foods:
PLANT
BASED PROTEIN:
Walnuts
Pecans
Flax
Seeds
Sunflower
Seeds
Almonds
Cashew
Cereals
-Whole wheat
-Oat bran
-Wheat bran
-Oat
-Wheat germ
-Rice
-Buckwheat
-Spelt
-Millet
-Rye
Yogurt
of soy
Soy Milk
Vegetables
-Cabbage
-Cauliflower
-Peppers
-Onions
-Lettuce
-Spinaches
-Green beans
-Tomatoes
-Carrots
-Turnip
Legumes
-Lentils
-Beans
-Garbanzo
ANIMAL BASED PROTEIN
Yogurt
of milk
Meats
-Beef
-Pork
-Veal
-Lamb
Fish
-Salmon
-Tilapia
-Catfish
-Tuna
-Cod
-Shrimps
-Trout
-Flounder
Poultry
-Turkey
-Chicken
