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Question:

Could you describe choices I can make in selecting and preparing foods to lower my intake of solid fats?

Lia

Answer:

Dear Lia,

In order to low the intake of solid fats you should usually follow these rules:

-To eat four servings of fish each week and select fish with low cholesterol like tilapia.

-To boil fish and meat (making exceptions).

-To drain the fat while cooking when you make the exceptions.

-To eat fat free dairy products.

-To be an avid reader of labels.

-To avoid restaurants as many times as possible.

-To take your time in groceries stores.

-To choose meats and poultry without skin.

-To use the scale everyday.

-To be an enemy of fast food.

-To trim any visible fat from meat and poultry.

-To stay away from cookies and pies.-To eat egg white with spinaches instead of eggs with spinaches.

-To select meats, poultry and fish.

-To watch the meat carefully while cooking.

-To select white meat over dark.

- To select meat with a good color and creamy white fat


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