to low the intake of solid fats you should usually follow these rules:
four servings of fish each week and select fish with low cholesterol
fish and meat (making exceptions).
the fat while cooking when you make the exceptions.
fat free dairy products.
an avid reader of labels.
restaurants as many times as possible.
your time in groceries stores.
meats and poultry without skin.
the scale everyday.
an enemy of fast food.
any visible fat from meat and poultry.
away from cookies and pies.-To eat egg white with spinaches instead
of eggs with spinaches.
meats, poultry and fish.
the meat carefully while cooking.
white meat over dark.
select meat with a good color and creamy white fat