Answer:
Dear
Lia,
In order
to low the intake of solid fats you should usually follow these rules:
-To eat
four servings of fish each week and select fish with low cholesterol
like tilapia.
-To boil
fish and meat (making exceptions).
-To drain
the fat while cooking when you make the exceptions.
-To eat
fat free dairy products.
-To be
an avid reader of labels.
-To avoid
restaurants as many times as possible.
-To take
your time in groceries stores.
-To choose
meats and poultry without skin.
-To use
the scale everyday.
-To be
an enemy of fast food.
-To trim
any visible fat from meat and poultry.
-To stay
away from cookies and pies.-To eat egg white with spinaches instead
of eggs with spinaches.
-To select
meats, poultry and fish.
-To watch
the meat carefully while cooking.
-To select
white meat over dark.
- To
select meat with a good color and creamy white fat
