your fitness workouts to the extreme is based on the theory that more
is always better but as a result, you are stressing your joints, straining
your backs and landing in the one spot you hope to avoid: the doctor's
tied to muscles and bones have surpassed the common cold as the No.
1 reason for physician visits in the U.S.
the human being has a mismatch between longevity and durability.
going to live longer but your musculoskeletal system isn't designed
to go many years.
the 40th birthday you are more vulnerable. The changes are inevitable,
but problems are not.
important identify the weak links in the body (bone spur above rotator
cuff ,arthritic knee) and work safely around that.
extra pound your knee is carrying, your knee thinks it is five to
are drawbacks to some exercises that people consider low-impact, such
as swimming ( you will not get bone strength. ) or cycling.
is a good advise to prevent problems in people at risk of osteoporosis.
a runner, you're going to have a great cardiovascular system, and
you're probably going to be lean. But you're going to have a relatively
weak upper body, you're going to have a tight lower back. So try to
balance your activity, take a yoga class two times a week .