of the carbohydrate contents in grams of your diet in a normal day should
Whole wheat bread 42
Total grams 406
The normal dietary carbohydrate recommended for a moderate training
intensity with duration of 90 minutes is:
grams per kg of body weight
body weight is 64 kg. It implies 320 grams of carbohydrate.
We think that this carbohydrate loading is correct and meet the needs
of a physically active person.