Answer:
Dear
Ruth,
An example
of the carbohydrate contents in grams of your diet in a normal day should
be:
Soy
milk 15
Yogurt 31
Cereals 50
Apples 19
Apricots 18
Bananas 35
Blackberries 18
Blueberries 57
Grapes 28
Kiwi 14
Whole wheat bread 42
Orange 14
Nuts 16
Pasta 44
Vegetables 5
Total grams 406
The normal dietary carbohydrate recommended for a moderate training
intensity with duration of 90 minutes is:
5
grams per kg of body weight
If your
body weight is 64 kg. It implies 320 grams of carbohydrate.
We think that this carbohydrate loading is correct and meet the needs
of a physically active person.
