Answer:
Dear
Alice
,
Hot flashes,
also known as hot flushes, or night sweats, are one of the most common
symptoms of menopause.
They
are caused for changing hormone levels.
Hot flashes,
happens in 4 out of 5 women who start natural menopause.
A Natural
treatment for hot flashes would be:
-Exercise
at least 30 minutes every day.
-Avoid
in your diet
Tea
Chocolate
Coffee
Alcohol
Caffeine containing soft drinks
Spicy foods
Acidic foods (pickles, citrus, tomatoes)
Hydrogenated or saturated fats (meat, margarine)
-Avoid
in your life:
Smoking
Stress
The North
American Menopause Society in 2000 recommended that 40 - 80mg of isoflavones
daily may help relieve menopausal symptoms - that is 1 - 2 servings
of soy products.
The
most common products used for a natural treatment (without scientific
evidence) are:
Black
cohosh.
Red clover.
Vitamin E (400 - 800 IU).
Dong Quai.
Wild Yam .
Evening Primose Oil.
Flaxseed oil.
Licorice root.
Chasteberry (also known as Vitex agnus castus).
