also known as hot flushes, or night sweats, are one of the most common
symptoms of menopause.
are caused for changing hormone levels.
happens in 4 out of 5 women who start natural menopause.
treatment for hot flashes would be:
at least 30 minutes every day.
in your diet
Caffeine containing soft drinks
Acidic foods (pickles, citrus, tomatoes)
Hydrogenated or saturated fats (meat, margarine)
in your life:
American Menopause Society in 2000 recommended that 40 - 80mg of isoflavones
daily may help relieve menopausal symptoms - that is 1 - 2 servings
of soy products.
most common products used for a natural treatment (without scientific
Vitamin E (400 - 800 IU).
Wild Yam .
Evening Primose Oil.
Chasteberry (also known as Vitex agnus castus).