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Answer to your Health Question

Question:

I am 26 year old boy. I am a regular chain smoker for the last 8 yrs.

I had tried many protein products but regularly I loss my weight.

Now I am 5 ft 11 inch and 53 kg. So my problem is how I gain my weight.

I feel very shame.

Answer:

One through the extremely best approaches you could use is to gradually decrease the amount of cigarettes you consume.

If you happen to smoke twenty cigarettes a day, then tomorrow bring this down to fifteen.

Set yourself a target.

Have you been conscious of nicotine replacement treatment?

This is truly a technique in which you just replace cigarettes with nicotine gum, or even electronic cigarettes that could even now give you nicotine but typically don't have any around the other nasty substances.

No diet or eating-plan, no matter how nutritious, can neutralize the health damage caused by the 850+ chemicals in tobacco smoke - many of which are carcinogenic

Reduce the total fat in your diet. At the same time, minimize your intake of saturated fat and trans-fatty acids. Eat regular servings of omega-3-rich oily fish (eg. salmon, mackerel, sardines).

Eat healthy carbohydrates. Avoid refined white flour carbs, choose only whole grains such as, oats, brown rice, whole wheat pasta. In addition, choose foods rich in soluble fiber (eg. apples, oat bran).

Eat healthy low-fat protein such as fish, lean chicken/turkey, or egg-whites. Include small amounts of lean red meat in your diet, along with regular servings of soy foods (eg. soybeans) and other vegetable protein.

Most smokers gain weight immediately after they quit. Current evidence suggests that the average weight gain for both men and women who quit smoking is about 6-8 pounds.

The more you smoke, the higher the risk of weight gain when you quit. This weight gain is due to the decrease in metabolic rate and an increase in appetite experienced when you quit smoking. This weight increase is perfectly normal, and need only be a short term event.


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