Question:
I am
26 year old boy. I am a regular chain smoker for the last 8 yrs.
I had
tried many protein products but regularly I loss my weight.
Now I
am 5 ft 11 inch and 53 kg. So my problem is how I gain my weight.
I feel
very shame.
Answer:
One through
the extremely best approaches you could use is to gradually decrease
the amount of cigarettes you consume.
If you
happen to smoke twenty cigarettes a day, then tomorrow bring this
down to fifteen.
Set yourself
a target.
Have
you been conscious of nicotine replacement treatment?
This
is truly a technique in which you just replace cigarettes with nicotine
gum, or even electronic cigarettes that could even now give you nicotine
but typically don't have any around the other nasty substances.
No diet
or eating-plan, no matter how nutritious, can neutralize the health
damage caused by the 850+ chemicals in tobacco smoke - many of which
are carcinogenic
Reduce
the total fat in your diet. At the same time, minimize your intake
of saturated fat and trans-fatty acids. Eat regular servings of omega-3-rich
oily fish (eg. salmon, mackerel, sardines).
Eat healthy
carbohydrates. Avoid refined white flour carbs, choose only whole
grains such as, oats, brown rice, whole wheat pasta. In addition,
choose foods rich in soluble fiber (eg. apples, oat bran).
Eat healthy
low-fat protein such as fish, lean chicken/turkey, or egg-whites.
Include small amounts of lean red meat in your diet, along with regular
servings of soy foods (eg. soybeans) and other vegetable protein.
Most
smokers gain weight immediately after they quit. Current evidence
suggests that the average weight gain for both men and women who quit
smoking is about 6-8 pounds.
The more
you smoke, the higher the risk of weight gain when you quit. This
weight gain is due to the decrease in metabolic rate and an increase
in appetite experienced when you quit smoking. This weight increase
is perfectly normal, and need only be a short term event.
