Question:
My ALT,
AST values are 75, 78 respectively. An ultrasound report shows "fatty
liver".
I use
lot of herbal medicines. When I use Silimyrin 200mg these AST, ALT
comes normal.
But again
goes high. Kindly, suggest me home remedies & diet should I take
and good liver cleanser.
Khan
Answer:
Dear
Khan,
Fatty
liver can be reversed but this can take some time - years in some
cases.
Diet
<+>Reduce
the consumption of refined carbohydrates from sugar and bread, pastry,
pasta, noodles, cakes, biscuits and desserts.
<+>Increase
the amount of raw fruits and vegetables
<+>Use
raw vegetable juices
<+>Avoid
deep fried, fatty, and processed foods
<+>Aim
to limit dairy foods including milk, processed cheese, cream and butter.
Opt for organic yogurt and cheese such as ricotta, parmesan or cottage.
Try some different brands and varieties of soy as they vary greatly.
The fresh soy products in the dairy cabinet are much lighter and not
as strong in taste as the long life products. There are also rice
milks and oat milks to try.
<+>
Avoid ALL margarines and similar type spreads.
<+>Avoid
sugary processed foods and drinks
<+>
Limit chicken and turkey that is not free range as this contains artificial
growth hormones, antibiotics and steroids that increase the liver's
workload.
<+>
Drink 2 liters of water each day.
<+>
Avoid artificial sweeteners
Herbs
and supplements
Milk
Thistle
MSM (Methyl-Sulphonyl-Methane)
Gymnema and bitter melon
Chelidonium
Southern Ginseng
Omega-3 Fatty Acids
Dandelion
Artichoke
Licorice
SAMe
Fish oil
Choline
Barberry
Cascara sagrada or sacred bark
Gentian Root
Golden Seal
You can
read more about your question at
A
good liver cleanser.
