AST values are 75, 78 respectively. An ultrasound report shows "fatty
lot of herbal medicines. When I use Silimyrin 200mg these AST, ALT
goes high. Kindly, suggest me home remedies & diet should I take
and good liver cleanser.
liver can be reversed but this can take some time - years in some
the consumption of refined carbohydrates from sugar and bread, pastry,
pasta, noodles, cakes, biscuits and desserts.
the amount of raw fruits and vegetables
raw vegetable juices
deep fried, fatty, and processed foods
to limit dairy foods including milk, processed cheese, cream and butter.
Opt for organic yogurt and cheese such as ricotta, parmesan or cottage.
Try some different brands and varieties of soy as they vary greatly.
The fresh soy products in the dairy cabinet are much lighter and not
as strong in taste as the long life products. There are also rice
milks and oat milks to try.
Avoid ALL margarines and similar type spreads.
sugary processed foods and drinks
Limit chicken and turkey that is not free range as this contains artificial
growth hormones, antibiotics and steroids that increase the liver's
Drink 2 liters of water each day.
Avoid artificial sweeteners
Gymnema and bitter melon
Omega-3 Fatty Acids
Cascara sagrada or sacred bark
read more about your question at
good liver cleanser.