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Answer to your Health Question

Question:

My ALT, AST values are 75, 78 respectively. An ultrasound report shows "fatty liver".

I use lot of herbal medicines. When I use Silimyrin 200mg these AST, ALT comes normal.

But again goes high. Kindly, suggest me home remedies & diet should I take and good liver cleanser.

Khan

Answer:

Dear Khan,

Fatty liver can be reversed but this can take some time - years in some cases.

Diet

<+>Reduce the consumption of refined carbohydrates from sugar and bread, pastry, pasta, noodles, cakes, biscuits and desserts.

<+>Increase the amount of raw fruits and vegetables

<+>Use raw vegetable juices

<+>Avoid deep fried, fatty, and processed foods

<+>Aim to limit dairy foods including milk, processed cheese, cream and butter. Opt for organic yogurt and cheese such as ricotta, parmesan or cottage. Try some different brands and varieties of soy as they vary greatly. The fresh soy products in the dairy cabinet are much lighter and not as strong in taste as the long life products. There are also rice milks and oat milks to try.

<+> Avoid ALL margarines and similar type spreads.

<+>Avoid sugary processed foods and drinks

<+> Limit chicken and turkey that is not free range as this contains artificial growth hormones, antibiotics and steroids that increase the liver's workload.

<+> Drink 2 liters of water each day.

<+> Avoid artificial sweeteners

Herbs and supplements

Milk Thistle
MSM (Methyl-Sulphonyl-Methane)
Gymnema and bitter melon
Chelidonium
Southern Ginseng
Omega-3 Fatty Acids
Dandelion
Artichoke
Licorice
SAMe
Fish oil
Choline
Barberry
Cascara sagrada or sacred bark
Gentian Root
Golden Seal

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