and thank you for the excellent advice for my
I previously submitted my question regarding vitamins (reprinted below)
I neglected to say that I also take calcium ascorbate crystals (buffered
vitamin C) approx. 1200mg. usually in pink grapefruit juice at bedtime.
regards to the vitamin C when would be the best time to incorporate
question was: "I take prevacid once a day, I am also supposed
to take Metamucil once a day, I also take individual vitamins A,E,B
and D and two antioxidants: Pycnogenol and grape seed extract. Should
I take all these at once or is there a more optimal time to ingest
each of these meds and supplements?"
Ascorbate is a natural compound of Vitamin C and Calcium.
take calcium supplements at any time during the day.
is absorbed most efficiently when it's taken in amounts of 500 or
600 milligrams (mg) or less at one time. If you take 1,000 mg of calcium
a day, split it into two or more doses over the course of the day.
to the National Osteoporosis Foundation, Prevacid blocks the creation
of stomach acid, which is required by many calcium supplements for