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Question:

How to make physical training and physical fitness in winter time?

How to burn calories in winter time?

I am unable to go out and the available space where I live is limited.

What type of activity I can do to improve my physical fitness in winter?

Joanne

Answer:

Dear Joanne,

You can walk the house like you do any city street, and get plenty of exercise in the process.

Exercising in winter needs more hard work to keep the body warm and in this process, the body loses more calories.

You can climb the stairs of your house or the building where you live.

Walking up and down a flight of stairs for thirty minutes you could burn about 500 calories.

Yoga exercises can be useful.

Doing household activities also counts as a winter workout for staying fit and healthy during winter.

Cleaning the house more frequently is a good winter workout.

Dancing at home with the help of dance fitness videos is exciting and effective.

One of the best ways to improve your physical fitness in winter is to use these exercises:

air_bike_exercise

back_extension_exercise

bench_dips_exercise

instep

crunches

abdominal_exercises

knee_push_up_exercise

pelvic_thrust

side_bridge

twinsting_crunches

v_uo_exercise

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