make physical training and physical fitness in winter time?
burn calories in winter time?
unable to go out and the available space where I live is limited.
type of activity I can do to improve my physical fitness in winter?
walk the house like you do any city street, and get plenty of exercise
in the process.
in winter needs more hard work to keep the body warm and in this process,
the body loses more calories.
climb the stairs of your house or the building where you live.
up and down a flight of stairs for thirty minutes you could burn about
exercises can be useful.
household activities also counts as a winter workout for staying fit
and healthy during winter.
the house more frequently is a good winter workout.
at home with the help of dance fitness videos is exciting and effective.
the best ways to improve your physical fitness in winter is to use