Question:
How to
make physical training and physical fitness in winter time?
How to
burn calories in winter time?
I am
unable to go out and the available space where I live is limited.
What
type of activity I can do to improve my physical fitness in winter?
Joanne
Answer:
Dear
Joanne,
You can
walk the house like you do any city street, and get plenty of exercise
in the process.
Exercising
in winter needs more hard work to keep the body warm and in this process,
the body loses more calories.
You can
climb the stairs of your house or the building where you live.
Walking
up and down a flight of stairs for thirty minutes you could burn about
500 calories.
Yoga
exercises can be useful.
Doing
household activities also counts as a winter workout for staying fit
and healthy during winter.
Cleaning
the house more frequently is a good winter workout.
Dancing
at home with the help of dance fitness videos is exciting and effective.
One of
the best ways to improve your physical fitness in winter is to use
these exercises:
