gastritis and hiatus hernia or hiatal hernia
taking Omeprazol y Aero Itan .
was prescribed for my doctor.
appreciate if you can tell me what natural remedies I can take instead
of the medication.
is a list of natural remedies
at regular times.
while you eat.
a healthy weight.
in 30 minutes a day in aerobic exercise - such as walking.
the herb marigold.
a fast for two of three days or more.
an all-fruit diet for three days.
alcohol, tobacco, spices, meat, sweet, strong tea/coffee.
Yoghurt and cottage cheese.
upon a balanced diet consisting of seeds, nuts, grains, vegetables,
hard physical, mental work, worries.
Hernia take the following herbal extracts:
mix should be taken three times daily at a dose rate of 20 drops per
dose and Chamomile tea either hot or cold should be taken also at
least three times daily to support the relaxation of the nervous system
response involved in the reflux response.