Question:
I have
gastritis and hiatus hernia or hiatal hernia
I am
taking Omeprazol y Aero Itan .
That
was prescribed for my doctor.
I would
appreciate if you can tell me what natural remedies I can take instead
of the medication.
Martina
Answer:
Dear
Martina,
The following
is a list of natural remedies
-Eat
moderate portions.
-Eat
at regular times.
-Relax
while you eat.
-Maintain
a healthy weight.
-Invest
in 30 minutes a day in aerobic exercise - such as walking.
-Manage
stress.
-Take
Coconut water.
-Take
Rice gruel.
-Drink
Potato juice.
-Use
the herb marigold.
-Undertake
a fast for two of three days or more.
-Adopt
an all-fruit diet for three days.
-Avoid
alcohol, tobacco, spices, meat, sweet, strong tea/coffee.
-Use
Yoghurt and cottage cheese.
-Embark
upon a balanced diet consisting of seeds, nuts, grains, vegetables,
and fruits.
-Avoid
hard physical, mental work, worries.
For Hiatus
Hernia take the following herbal extracts:
Chamomile
Alfalfa
Slippery Elm
Dandelion
Agrimony
Walnut
This
mix should be taken three times daily at a dose rate of 20 drops per
dose and Chamomile tea either hot or cold should be taken also at
least three times daily to support the relaxation of the nervous system
response involved in the reflux response.
