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Answer to your Health Question

Question:


Can you tell me food products containing hydrogenated oils? Thanks.

Robert

Answer:

Dear Robert,

Dozens of everyday food products contain appreciable levels of hydrogenated fats.

Unfortunately, in these categories of ubiquitous products, nearly every brand, flavor or variety contain some amount of hydrogenated fat.

The following is a list of food products containing hydrogenated oils:

-Breads, rolls and buns
-Cookies
-Pop-tarts
-Cakes
-Crackers
-Ice cream
-Candy
-Breakfast cereal
-Granola bars
-Peanut butter
-Dips or spreads
-Chips and snack foods
-Fried fast foods
-Frozen potatoes
-Frozen waffles
-Margarine
-Chocolate products
-Cocoa Butter

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