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Question:

How can I cope with stress?

Thanks

Bob

Answer:

Dear Bob,

Stress can cause severe health problems and, in extreme cases, can cause death.

The most important issue to deal with and to defeat stress is to have high levels of self-confidence and self esteem.

You can cope with your stress with :

-Clear thoughts

-Quiet confidence

-Planning ahead to reduce performance stress

-Staying cool and confident under pressure

-Developing self-confidence

-Being in charge of your destiny

-Changing the way you respond to stress

-Making time for relaxation,

-Controlling and reducing the tension

-Meditation

-Reducing the magnitude of the fight response

-Keeping yourself at a level of stimulation that is healthy

-Breathing exercise

-Relaxation biofeedback

-Altering perception

-Fitness

-Good health

-Yoga

-Stopping trying to do it all by yourself.

-Focusing solely on an immediate and identifiable problem

-Getting an adequate amount of sleep

-Getting regular exercise

-Practicing healthy eating habits

-Taking time to laugh

-Managing your money

-Accepting that there are events that you cannot control.


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