Answer:
Dear
Bob,
Stress
can cause severe health problems and, in extreme cases, can cause
death.
The most
important issue to deal with and to defeat stress is to have high
levels of self-confidence and self esteem.
You can
cope with your stress with :
-Clear thoughts
-Quiet
confidence
-Planning
ahead to reduce performance stress
-Staying
cool and confident under pressure
-Developing
self-confidence
-Being
in charge of your destiny
-Changing
the way you respond to stress
-Making
time for relaxation,
-Controlling
and reducing the tension
-Meditation
-Reducing
the magnitude of the fight response
-Keeping
yourself at a level of stimulation that is healthy
-Breathing
exercise
-Relaxation
biofeedback
-Altering
perception
-Fitness
-Good
health
-Yoga
-Stopping
trying to do it all by yourself.
-Focusing
solely on an immediate and identifiable problem
-Getting
an adequate amount of sleep
-Getting
regular exercise
-Practicing
healthy eating habits
-Taking
time to laugh
-Managing
your money
-Accepting
that there are events that you cannot control.
